My Kitchen Rules
Next episode: S16E14 airs on Seven Network
2010
7.8
Seven Network
RunningChannel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
My Kitchen Rules Season 16 at a glance
- Episodes announced
- 16 (13 aired)
- Premiere
- Mon, Sep 28, 2026
- Last announced episode
- Wed, Nov 11, 2026
- Release pattern
- Episodes release on varying dates
- Network
- Seven Network
How to add My Kitchen Rules to your calendar
- Tap Subscribe in Calendar at the top of this page.
- Choose Google Calendar, Apple Calendar, Outlook or Yahoo.
- Confirm the subscription. Every My Kitchen Rules episode appears on its air date, and new or rescheduled episodes update automatically.
Step-by-step guides:Google CalendarApple CalendarOutlook
| Season 1616 | ||||
|---|---|---|---|---|
| E1 | Episode 1 | Aired | — | |
| E2 | Episode 2 | Aired | — | |
| E3 | Episode 3 | Aired | — | |
| E4 | Episode 4 | Aired | — | |
| E5 | Episode 5 | Aired | — | |
| E6 | Episode 6 | Aired | — | |
| E7 | Episode 7 | Aired | — | |
| E8 | Episode 8 | Aired | — | |
| E9 | Episode 9 | Aired | — | |
| E10 | Episode 10 | Aired | — | |
| E11 | Episode 11 | Aired | — | |
| E12 | Episode 12 | Aired | — | |
| E13 | Episode 13 | Previous | — | |
| E14 | Episode 14 | Next Episode | — | |
| E15 | Episode 15 | Upcoming | — | |
| E16 | Episode 16 | Upcoming | — | |
| Season 1524 | ||||
| E1 | Episode 1 | Aired | — | |
| E2 | Episode 2 | Aired | — | |
| E3 | Episode 3 | Aired | — | |
| E4 | Episode 4 | Aired | — | |
| E5 | Episode 5 | Aired | — | |
| E6 | Episode 6 | Aired | — | |
| E7 | Episode 7 | Aired | — | |
| E8 | Episode 8 | Aired | — | |
| E9 | Episode 9 | Aired | — | |
| E10 | Episode 10 | Aired | — | |
| E11 | Episode 11 | Aired | — | |
| E12 | Episode 12 | Aired | — | |
| E13 | Episode 13 | Aired | — | |
| E14 | Episode 14 | Aired | — | |
| E15 | Episode 15 | Aired | — | |
| E16 | Episode 16 | Aired | — | |
| E17 | The Ultimate Instant Restaurant | Aired | — | |
| E18 | Episode 18 | Aired | — | |
| E19 | Episode 19 | Aired | — | |
| E20 | Episode 20 | Aired | — | |
| E21 | Episode 21 | Aired | — | |
| E22 | Episode 22 | Aired | — | |
| E23 | Episode 23 | Aired | — | |
| E24 | Grand Final | Aired | — | |
| Season 1424 | ||||
| E1 | Episode 1 | Aired | — | |
| E2 | Episode 2 | Aired | — | |
| E3 | Episode 3 | Aired | — | |
| E4 | Episode 4 | Aired | — | |
| E5 | Episode 5 | Aired | — | |
| E6 | Episode 6 | Aired | — | |
| E7 | Episode 7 | Aired | — | |
| E8 | Episode 8 | Aired | — | |
| E9 | Episode 9 | Aired | — | |
| E10 | Episode 10 | Aired | — | |
| E11 | Episode 11 | Aired | — | |
| E12 | Episode 12 | Aired | — | |
| E13 | Episode 13 | Aired | — | |
| E14 | Episode 14 | Aired | — | |
| E15 | Episode 15 | Aired | — | |
| E16 | Episode 16 | Aired | — | |
| E17 | Episode 17 | Aired | — | |
| E18 | Episode 18 | Aired | — | |
| E19 | Episode 19 | Aired | — | |
| E20 | Episode 20 | Aired | — | |
| E21 | Episode 21 | Aired | — | |
| E22 | Episode 22 | Aired | — | |
| E23 | Episode 23 | Aired | — | |
| E24 | Grand Final | Aired | — | |
| Season 1315 | ||||
| E1 | Episode 1 | Aired | — | |
| E2 | Episode 2 | Aired | — | |
| E3 | Episode 3 | Aired | — | |
| E4 | Episode 4 | Aired | — | |
| E5 | Episode 5 | Aired | — | |
| E6 | Episode 6 | Aired | — | |
| E7 | Episode 7 | Aired | — | |
| E8 | Episode 8 | Aired | — | |
| E9 | Episode 9 | Aired | — | |
| E10 | Episode 10 | Aired | — | |
| E11 | Episode 11 | Aired | — | |
| E12 | Episode 12 | Aired | — | |
| E13 | Episode 13 | Aired | — | |
| E14 | Episode 14 | Aired | — | |
| E15 | Episode 15 | Aired | — | |
| Season 1216 | ||||
| E1 | Episode 1 | Aired | — | |
| E2 | Episode 2 | Aired | — | |
| E3 | Episode 3 | Aired | — | |
| E4 | Episode 4 | Aired | — | |
| E5 | Episode 5 | Aired | — | |
| E6 | Episode 6 | Aired | — | |
| E7 | Episode 7 | Aired | — | |
| E8 | Episode 8 | Aired | — | |
| E9 | Episode 9 | Aired | — | |
| E10 | Episode 10 | Aired | — | |
| E11 | Episode 11 | Aired | — | |
| E12 | Episode 12 | Aired | — | |
| E13 | Episode 13 | Aired | — | |
| E14 | Episode 14 | Aired | — | |
| E15 | Episode 15 | Aired | — | |
| E16 | Episode 16 | Aired | — | |
| Season 1129 | ||||
| E1 | Episode 1 | Aired | — | |
| E2 | Episode 2 | Aired | — | |
| E3 | Episode 3 | Aired | — | |
| E4 | Episode 4 | Aired | — | |
| E5 | Episode 5 | Aired | — | |
| E6 | Episode 6 | Aired | — | |
| E7 | Episode 7 | Aired | — | |
| E8 | Episode 8 | Aired | — | |
| E9 | Episode 9 | Aired | — | |
| E10 | Episode 10 | Aired | — | |
| E11 | Episode 11 | Aired | — | |
| E12 | Episode 12 | Aired | — | |
| E13 | Episode 13 | Aired | — | |
| E14 | Episode 14 | Aired | — | |
| E15 | Episode 15 | Aired | — | |
| E16 | Episode 16 | Aired | — | |
| E17 | Episode 17 | Aired | — | |
| E18 | Episode 18 | Aired | — | |
| E19 | Episode 19 | Aired | — | |
| E20 | Episode 20 | Aired | — | |
| E21 | Episode 21 | Aired | — | |
| E22 | Episode 22 | Aired | — | |
| E23 | Episode 23 | Aired | — | |
| E24 | Episode 24 | Aired | — | |
| E25 | Episode 25 | Aired | — | |
| E26 | Episode 26 | Aired | — | |
| E27 | Episode 27 | Aired | — | |
| E28 | Episode 28 | Aired | — | |
| E29 | Episode 29 | Aired | — | |
| Season 1050 | ||||
| E1 | Stacey & Ash (NSW, Group 1) | Aired | — | |
| E2 | Amanda & Blake (WA, Group 1) | Aired | — | |
| E3 | Karito & Ian (WA, Group 1) | Aired | — | |
| E4 | Chris & Lesley (QLD, Group 1) | Aired | — | |
| E5 | Andy & Ruby (QLD, Group 1) | Aired | — | |
| E6 | Mick & Jodie-Anne (VIC, Group 1) | Aired | — | |
| E7 | Ibby & Romel (NSW, Group 1) | Aired | — | |
| E8 | Josh & Austin (NSW, Group 1) | Aired | — | |
| E9 | Elimination Cook-off @ MKR Restaurant (Group 1) | Aired | — | |
| E10 | Lisa & John (WA, Group 2) | Aired | — | |
| E11 | Victor & G (VIC, Group 2) | Aired | — | |
| E12 | Pat & Bianca (VIC, Group 2) | Aired | — | |
| E13 | Anne & Jennifer (VIC, Group 2) | Aired | — | |
| E14 | Lyn & Sal (SA, Group 2) | Aired | — | |
| E15 | Matt & Luke (NSW, Group 2) | Aired | — | |
| E16 | Veronica & Piper (NSW, Group 2) | Aired | — | |
| E17 | Milly & Karolina (VIC/WA, Group 2) | Aired | — | |
| E18 | Elimination Cook-off @ MKR Restaurant (Group 2) | Aired | — | |
| E19 | Most memorable Dishes Challenge | Aired | — | |
| E20 | Pop Up Restaurant - Diner Challenge (Group 2) | Aired | — | |
| E21 | Pop Up Restaurant - Battle of the brunches (Group 1) | Aired | — | |
| E22 | Sudden Death cook-off @ MKR Restaurant | Aired | — | |
| E23 | Pop Up Restaurant - Farm Fresh Produce (Group 1) | Aired | — | |
| E24 | Pop Up Restaurant - Seafood Challenge (Group 2) | Aired | — | |
| E25 | Sudden Death cook-off @ MKR Restaurant | Aired | — | |
| E26 | Instant Restaurant - Open House (Ibby & Romel and Victor & G) | Aired | — | |
| E27 | Instant Restaurant - Open House (Andy & Ruby | Lisa & John) | Aired | — | |
| E28 | Instant Restaurant - Open House (Matt & Luke and Pat & Bianca) | Aired | — | |
| E29 | Instant Restaurant - Open House (Mick & Jodie-Anne and Lyn & Sal) | Aired | — | |
| E30 | Instant Restaurant - Open House (Josh & Austin and Veronica & Piper) | Aired | — | |
| E31 | Sudden Death cook-off @ MKR Restaurant | Aired | — | |
| E32 | Coles Supermarkets Challenge | Aired | — | |
| E33 | Beer Challenge | Aired | — | |
| E34 | Moveable Feast Challenge | Aired | — | |
| E35 | Top 8 cook-off @ MKR Restaurant | Aired | — | |
| E36 | Super Dinner Party - Matt & Luke (NSW) | Aired | — | |
| E37 | Super Dinner Party - Josh & Austin (NSW) | Aired | — | |
| E38 | Super Dinner Party - Pat & Bianca (VIC) | Aired | — | |
| E39 | Super Dinner Party - Victor & G (VIC) | Aired | — | |
| E40 | Super Dinner Party - Lisa & John (WA) | Aired | — | |
| E41 | Super Dinner Party - Ibby & Romel (NSW) | Aired | — | |
| E42 | Super Dinner Party - Veronica & Piper (NSW) | Aired | — | |
| E43 | Super Dinner Party - Andy & Ruby (QLD) | Aired | — | |
| E44 | The Golden Semi-Finals Ticket Challenge | Aired | — | |
| E45 | Top 6 Semi-Finals Challenge | Aired | — | |
| E46 | Toughest critics Challenge | Aired | — | |
| E47 | Semi-Final line-up is decided | Aired | — | |
| E48 | First Semi-Final | Aired | — | |
| E49 | Second Semi-Final | Aired | — | |
| E50 | Grand Final | Aired | — | |
| Season 949 | ||||
| E1 | Josh & Nick (NSW Group 1) | Aired | — | |
| E2 | Alex & Emily (QLD Group 1) | Aired | — | |
| E3 | Roula & Rachael (VIC Group 1) | Aired | — | |
| E4 | Kim & Suong (VIC group 1) | Aired | — | |
| E5 | Ash & Matty (QLD Group 1) | Aired | — | |
| E6 | Stuss & Steve (QLD Group 1) | Aired | — | |
| E7 | Stella & Jazzey (WA Group 1) | Aired | — | |
| E8 | Jess & Emma (NSW Group 1) | Aired | — | |
| E9 | Sudden Death Cook-Off (Group 1) | Aired | — | |
| E10 | Henry & Anna (TAS Group 2) | Aired | — | |
| E11 | Dan & Gemma (SA Group 2) | Aired | — | |
| E12 | Davide & Marco (WA Group 2) | Aired | — | |
| E13 | Olga & Valeria (NSW Group 2) | Aired | — | |
| E14 | Georgie & Alicia (NSW Group 2) | Aired | — | |
| E15 | Matt & Aly (QLD Group 2) | Aired | — | |
| E16 | Pat & Louisa (NSW Group 2) | Aired | — | |
| E17 | Sonya & Hadil (NSW Group 2) | Aired | — | |
| E18 | Sudden Death Cook-Off (Group 2) | Aired | — | |
| E19 | Elimination Challenge | Aired | — | |
| E20 | High Tea Challenge (Group 1) | Aired | — | |
| E21 | Medieval Banquet Challenge (Group 2) | Aired | — | |
| E22 | Elimination House (Group Challenge 1) | Aired | — | |
| E23 | Home Delivery Challenge (Group 2) | Aired | — | |
| E24 | Lawn Bowls BBQ Challenge (Group 1) | Aired | — | |
| E25 | Elimination House (Group Challenge 2) | Aired | — | |
| E26 | Kids Sports Day Challenge (Group 1) | Aired | — | |
| E27 | Asian Street Food Challenge (Group 2) | Aired | — | |
| E28 | Elimination House (Group Challenge 3) | Aired | — | |
| E29 | Pool Party Challenge (Group 2) | Aired | — | |
| E30 | Picnic Challenge (Group 1) | Aired | — | |
| E31 | Elimination House (Group Challenge 4) | Aired | — | |
| E32 | Romantic Dinner Challenge (Group 1) | Aired | — | |
| E33 | Shared Lunch Challenge (Group 2) | Aired | — | |
| E34 | Elimination House (Group Challenge 5) | Aired | — | |
| E35 | Icecream Challenge | Aired | — | |
| E36 | Ultimate Instant Restaurant: Jess & Emma | Aired | — | |
| E37 | Ultimate Instant Restaurant: Henry & Anna | Aired | — | |
| E38 | Ultimate Instant Restaurant: Kim & Suong | Aired | — | |
| E39 | Ultimate Instant Restaurant: Stella & Jazzey | Aired | — | |
| E40 | Ultimate Instant Restaurant: Alex & Emily | Aired | — | |
| E41 | Ultimate Instant Restaurant: Josh & Nic | Aired | — | |
| E42 | Ultimate Instant Restaurant: Olga & Valeria | Aired | — | |
| E43 | Quarter Final 1 | Aired | — | |
| E44 | Quarter Final 2 | Aired | — | |
| E45 | Quarter Final 3 | Aired | — | |
| E46 | Quarter Final 4 | Aired | — | |
| E47 | Semi-Final 1 | Aired | — | |
| E48 | Semi-Final 2 | Aired | — | |
| E49 | Grand Final | Aired | — | |
| Season 848 | ||||
| E1 | Damo & Caz (TAS) | Aired | — | |
| E2 | David & Betty (NSW) | Aired | — | |
| E3 | Karen & Ros (VIC) | Aired | — | |
| E4 | Bek & Ash (WA) | Aired | — | |
| E5 | Tim & Kyle (SA) | Aired | — | |
| E6 | Amy & Tyson (QLD) | Aired | — | |
| E7 | Sudden Death Cook-Off (Group 1) | Aired | — | |
| E8 | Albert & Dave (NSW) | Aired | — | |
| E9 | Kelsey & Amanda (NSW) | Aired | — | |
| E10 | Court & Duncan (VIC) | Aired | — | |
| E11 | Josh & Amy (WA) | Aired | — | |
| E12 | Della & Tully (QLD) | Aired | — | |
| E13 | Alyse & Matt (QLD) | Aired | — | |
| E14 | Sudden Death Cook-Off (Group 2) | Aired | — | |
| E15 | Mark & Chris (VIC Group 3) | Aired | — | |
| E16 | Caitie & Demi (VIC Group 3) | Aired | — | |
| E17 | Lama & Sarah (SA Group 3) | Aired | — | |
| E18 | Brett & Marie (QLD Group 3) | Aired | — | |
| E19 | Valerie & Courtney (QLD Group 3) | Aired | — | |
| E20 | Mell & Cyn (NSW Group 3) | Aired | — | |
| E21 | Sudden Death Cook-Off (Group 3) | Aired | — | |
| E22 | MKR Kitchen HQ - The Cookbook Challenge | Aired | — | |
| E23 | Offsite Challenge: Beach BBQ | Aired | — | |
| E24 | Sudden Death Cook-Off (Beach BBQ) | Aired | — | |
| E25 | Offsite Challenge: Baking For Bikers | Aired | — | |
| E26 | Sudden Death Cook-Off (Baking For Bikers) | Aired | — | |
| E27 | Offsite Challenge: Canape Cruise | Aired | — | |
| E28 | Sudden Death Cook-Off (Canape Cruise) | Aired | — | |
| E29 | Offsite Challenge: Sauce-Off | Aired | — | |
| E30 | Sudden Death Cook-Off (Sauce-Off) | Aired | — | |
| E31 | Offsite Challenge: Street Party | Aired | — | |
| E32 | Sudden Death Cook-Off (Street Party) | Aired | — | |
| E33 | Ultimate Instant Restaurant Decider | Aired | — | |
| E34 | Ultimate Instant Restaurant: Valerie & Courtney (QLD) | Aired | — | |
| E35 | Ultimate Instant Restaurant: Amy & Tyson (QLD) | Aired | — | |
| E36 | Ultimate Instant Restaurant: Della & Tully (QLD) | Aired | — | |
| E37 | Ultimate Instant Restaurant: Mark & Chris (VIC) | Aired | — | |
| E38 | Ultimate Instant Restaurant: Court & Duncan (VIC) | Aired | — | |
| E39 | Ultimate Instant Restaurant: Karen & Ros (VIC) | Aired | — | |
| E40 | Ultimate Instant Restaurant: David & Betty (NSW) | Aired | — | |
| E41 | Ultimate Instant Restaurant: Josh & Amy (WA) | Aired | — | |
| E42 | Quarter Final 1 | Aired | — | |
| E43 | Quarter Final 2 | Aired | — | |
| E44 | Quarter Final 3 | Aired | — | |
| E45 | Quarter Final 4 | Aired | — | |
| E46 | Semi Final 1 | Aired | — | |
| E47 | Semi Final 2 | Aired | — | |
| E48 | Grand Final | Aired | — | |
| Season 748 | ||||
| E1 | Monique and Sarah (NSW) | Aired | — | |
| E2 | Mitch and Laura (VIC) | Aired | — | |
| E3 | Cheryl and Matt (QLD) | Aired | — | |
| E4 | Rosie and Paige (SA) | Aired | — | |
| E5 | Anna and Jordan (WA) | Aired | — | |
| E6 | Gianni and Zana (VIC) | Aired | — | |
| E7 | Alex and Gareth (QLD Group 2) | Aired | — | |
| E8 | Luciano & Martino (NSW Group 2) | Aired | — | |
| E9 | Tasia & Gracia (VIC Group 2) | Aired | — | |
| E10 | JP & Nelly (QLD Group 2) | Aired | — | |
| E11 | Nev and Kell (WA Group 2) | Aired | — | |
| E12 | Jessica and Marcos (VIC Group 2) | Aired | — | |
| E13 | Eve & Jason (VIC Group 3) | Aired | — | |
| E14 | Carmine & Lauren (SA Group 3) | Aired | — | |
| E15 | Mike & Tarq (QLD Group 3) | Aired | — | |
| E16 | Hazel & Lisa (QLD Group 3) | Aired | — | |
| E17 | Chris & Cookie (NSW Group 3) | Aired | — | |
| E18 | Tim & Dee (NSW Group 3) | Aired | — | |
| E19 | Redemption Round: Nev and Kell (WA Group 2) | Aired | — | |
| E20 | Redemption Round: Monique and Sarah (NSW Group 1) | Aired | — | |
| E21 | Redemption Round: Hazel & Lisa (QLD Group 3) | Aired | — | |
| E22 | Redemption Round: Alex and Gareth (QLD Group 2) | Aired | — | |
| E23 | Redemption Round: Rosie and Paige (SA Group 1) | Aired | — | |
| E24 | Redemption Round: Carmine & Lauren (SA Group 3) | Aired | — | |
| E25 | Offsite Challenge: North Ryde RSL | Aired | — | |
| E26 | Sudden Death Cook-Off | Aired | — | |
| E27 | Offsite Challenge: Olympic Challenge | Aired | — | |
| E28 | Sudden Death Cook-Off | Aired | — | |
| E29 | Offsite Challenge: Cockatoo Island Challenge | Aired | — | |
| E30 | Sudden Death Cook-Off | Aired | — | |
| E31 | Offsite Challenge: Ultimate Movie Meal | Aired | — | |
| E32 | Sudden Death Cook-Off | Aired | — | |
| E33 | Offsite Challenge: Australian Rodeo | Aired | — | |
| E34 | MKR Alumni Cook-Off | Aired | — | |
| E35 | Sudden Death Cook-Off | Aired | — | |
| E36 | Offsite Challenge: Coles Family Meal | Aired | — | |
| E37 | Sudden Death Cook-Off | Aired | — | |
| E38 | Offsite Challenge: 4Fourteen Challenge | Aired | — | |
| E39 | Sudden Death Cook-Off | Aired | — | |
| E40 | Knockout Round | Aired | — | |
| E41 | Finals Instant Restaurant Round: Tasia & Gracia (VIC) | Aired | — | |
| E42 | Finals Instant Restaurant Round: Mitch and Laura (VIC) | Aired | — | |
| E43 | Finals Instant Restaurant Round: Carmine & Lauren (SA) | Aired | — | |
| E44 | Finals Instant Restaurant Round: Anna and Jordan (WA) | Aired | — | |
| E45 | Finals Instant Restaurant Round: Gianni and Zana (VIC) | Aired | — | |
| E46 | Semi-Final (1) | Aired | — | |
| E47 | Semi-Final (2) | Aired | — | |
| E48 | Grand Final | Aired | — | |
| Season 648 | ||||
| E1 | Jac & Shaz (QLD) | Aired | — | |
| E2 | Kat & Andre (WA) | Aired | — | |
| E3 | Robert & Lynzey (NSW) | Aired | — | |
| E4 | Ash & Camilla (VIC) | Aired | — | |
| E5 | Annie & Lloyd (SA) | Aired | — | |
| E6 | Gina & Anna (ACT) | Aired | — | |
| E7 | Sheri & Emilie (QLD, Group 2) | Aired | — | |
| E8 | Eva & Debra (WA, Group 2) | Aired | — | |
| E9 | Carol & Adam (NSW, Group 2) | Aired | — | |
| E10 | Matt & Rob (VIC, Group 2) | Aired | — | |
| E11 | Rose & Josh (VIC, Group 2) | Aired | — | |
| E12 | Vicky & Celine (SA, Group 2) | Aired | — | |
| E13 | Secret Round: Drasko & Bianca (WA, Group 3) | Aired | — | |
| E14 | Secret Round: Rob & Dave (QLD, Group 3) | Aired | — | |
| E15 | Secret Round: Lynn & Tony (QLD, Group 3) | Aired | — | |
| E16 | Secret Round: Jane & Emma (VIC, Group 3) | Aired | — | |
| E17 | Secret Round: Will & Steve (NSW, Group 3) | Aired | — | |
| E18 | Secret Round: Katie & Nikki (NSW, Group 3) | Aired | — | |
| E19 | Redemption Round: Annie & Lloyd (SA, Group 1) | Aired | — | |
| E20 | Redemption Round: Sheri & Emilie (QLD, Group 2) | Aired | — | |
| E21 | Redemption Round: Jane & Emma (VIC, Group 3) | Aired | — | |
| E22 | Redemption Round: Kat & Andre (WA, Group 1) | Aired | — | |
| E23 | Redemption Round: Eva & Debra (WA, Group 2) | Aired | — | |
| E24 | Redemption Round: Katie & Nikki (NSW, Group 3) | Aired | — | |
| E25 | Offsite Challenge: Campfire Challenge | Aired | — | |
| E26 | Sudden Death Cook-Off | Aired | — | |
| E27 | Offsite Challenge: Farmer's Choice | Aired | — | |
| E28 | Sudden Death Cook-Off | Aired | — | |
| E29 | Offsite Challenge: Pub Crawl | Aired | — | |
| E30 | Sudden Death Cook-Off | Aired | — | |
| E31 | Offsite Challenge: Wedding Reception | Aired | — | |
| E32 | Sudden Death Cook-Off | Aired | — | |
| E33 | Offsite Challenge: Garden Celebration | Aired | — | |
| E34 | Sudden Death Cook-Off | Aired | — | |
| E35 | Offsite Challenge: Luna Park | Aired | — | |
| E36 | Sudden Death Cook-Off | Aired | — | |
| E37 | Offsite Challenge: Airline Food | Aired | — | |
| E38 | Sudden Death Cook-Off | Aired | — | |
| E39 | Knockout Round | Aired | — | |
| E40 | Knockout Round 2 | Aired | — | |
| E41 | Finals Instant Restaurant Round: Drasko & Bianca (WA) | Aired | — | |
| E42 | Finals Instant Restaurant Round: Eva & Debra (WA) | Aired | — | |
| E43 | Finals Instant Restaurant Round: Will & Steve (NSW) | Aired | — | |
| E44 | Finals Instant Restaurant Round: Jac & Shaz (QLD) | Aired | — | |
| E45 | Finals Instant Restaurant Round: Ash & Camilla (VIC) | Aired | — | |
| E46 | Semi Finals: Round 1 | Aired | — | |
| E47 | Semi Finals: Round 2 | Aired | — | |
| E48 | Grand Final | Aired | — | |
| Season 548 | ||||
| E1 | Annie & Jason (NSW) | Aired | — | |
| E2 | Andrew & Emelia (ACT) | Aired | — | |
| E3 | Paul & Blair (QLD) | Aired | — | |
| E4 | Helena & Vikki (VIC) | Aired | — | |
| E5 | Deb & Rick (SA) | Aired | — | |
| E6 | Chloe & Kelly (WA) | Aired | — | |
| E7 | Uel & Shannelle (NSW, Group 2) | Aired | — | |
| E8 | David & Corinne (QLD, Group 2) | Aired | — | |
| E9 | Thalia & Bianca (TAS, Group 2) | Aired | — | |
| E10 | Harry & Christo (VIC, Group 2) | Aired | — | |
| E11 | Bree & Jessica (SA, Group 2) | Aired | — | |
| E12 | Jess & Felix (WA, Group 2) | Aired | — | |
| E13 | Elimination Round: Carly & Tresne (NSW, Gatecrashers) | Aired | — | |
| E14 | Elimination Round: Chloe & Kelly (WA) | Aired | — | |
| E15 | Elimination Round: Josh & Danielle (VIC, Gatecrashers) | Aired | — | |
| E16 | Elimination Round: Harry & Christo (VIC, Group2) | Aired | — | |
| E17 | Elimination Round: David & Corinne (QLD, Group 2) | Aired | — | |
| E18 | Elimination Round: Cathy & Anna (NSW, Gatecrashers) | Aired | — | |
| E19 | Offsite Challenge: On The Go Breakfast | Aired | — | |
| E20 | Offsite Challenge: MKR Food Truck | Aired | — | |
| E21 | MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge | Aired | — | |
| E22 | Sudden Death Cook-Off | Aired | — | |
| E23 | Offsite Challenge: School Lunch | Aired | — | |
| E24 | Offsite Challenge: MKR Food Truck | Aired | — | |
| E25 | MKR Kitchen HQ Challenge: Fridge of a Stranger | Aired | — | |
| E26 | Sudden Death Cook-Off | Aired | — | |
| E27 | Offsite Challenge: Street Festival | Aired | — | |
| E28 | Offsite Challenge: MKR Food Truck | Aired | — | |
| E29 | MKR Kitchen HQ Challenge: Chicken or Egg Challenge | Aired | — | |
| E30 | Sudden Death Cook-Off | Aired | — | |
| E31 | Offsite Challenge: 200 Hungry Tradies | Aired | — | |
| E32 | Offsite Challenge: MKR Food Truck | Aired | — | |
| E33 | MKR Kitchen HQ Challenge: Romantic Meal | Aired | — | |
| E34 | Sudden Death Cook-Off | Aired | — | |
| E35 | Offsite Challenge: Pop-Up Restaurant | Aired | — | |
| E36 | MKR Kitchen HQ Challenge: Showdown | Aired | — | |
| E37 | Sudden Death Cook-Off | Aired | — | |
| E38 | MKR Kitchen HQ Challenge: Produce Farmers | Aired | — | |
| E39 | Knockout Round 1 | Aired | — | |
| E40 | Knockout Round 2 | Aired | — | |
| E41 | Ultimate Instant Restaurant Round: Paul & Blair (QLD) | Aired | — | |
| E42 | Ultimate Instant Restaurant Round: Chloe & Kelly (WA) | Aired | — | |
| E43 | Ultimate Instant Restaurant Round: Thalia & Bianca (TAS) | Aired | — | |
| E44 | Ultimate Instant Restaurant Round: Bree & Jessica (SA) | Aired | — | |
| E45 | Ultimate Instant Restaurant Round: Helena & Vikki (VIC) | Aired | — | |
| E46 | Finals: Round One | Aired | — | |
| E47 | Finals: Round Two | Aired | — | |
| E48 | Grand Final | Aired | — | |
| Season 446 | ||||
| E1 | Kerrie & Craig (VIC) | Aired | — | |
| E2 | Mick & Matt (TAS) | Aired | — | |
| E3 | Josh & Andi (WA) | Aired | — | |
| E4 | Jessie & Biswa (NSW) | Aired | — | |
| E5 | Jake & Elle (QLD) | Aired | — | |
| E6 | Lisa & Stefano (SA) | Aired | — | |
| E7 | Sam & Chris (VIC - Group 2) | Aired | — | |
| E8 | Lisa & Candice (WA - Group 2) | Aired | — | |
| E9 | Ali & Samuel (TAS - Group 2) | Aired | — | |
| E10 | Luke & Scott (NSW - Group 2) | Aired | — | |
| E11 | Dan & Steph (QLD - Group 2) | Aired | — | |
| E12 | Jenna & Joanna (SA - Group 2) | Aired | — | |
| E13 | Elimination Round: Angela & Melina (VIC - Gatecrashers) | Aired | — | |
| E14 | Elimination Round: Dan & Steph (QLD - Group 2) | Aired | — | |
| E15 | Elimination Round: Kieran & Nastassia (WA - Gatecrashers) | Aired | — | |
| E16 | Elimination Round: Ali & Samuel (TAS - Group 2) | Aired | — | |
| E17 | Elimination Round: Lisa & Stefano (SA) | Aired | — | |
| E18 | Elimination Round: Ashlee & Sophia (NSW - Gatecrashers) | Aired | — | |
| E19 | Offsite Challenge: Block Party | Aired | — | |
| E20 | MKR Kitchen HQ Challenge: Rapid Cook-Off | Aired | — | |
| E21 | Sudden Death Cook-Off | Aired | — | |
| E22 | Offsite Challenge: Market Madness | Aired | — | |
| E23 | MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off | Aired | — | |
| E24 | Sudden Death Cook-Off | Aired | — | |
| E25 | Offsite Challenge: Taronga Zoo | Aired | — | |
| E26 | MKR Kitchen HQ Challenge: Joint Rapid Cook-Off | Aired | — | |
| E27 | Sudden Death Cook-Off | Aired | — | |
| E28 | Offsite Challenge: Melbourne Cup Day | Aired | — | |
| E29 | MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off | Aired | — | |
| E30 | Sudden Death Cook-Off | Aired | — | |
| E31 | MKR Kitchen HQ Challenge: $10 Meal | Aired | — | |
| E32 | MKR Kitchen HQ Challenge: Winter Warming Challenge | Aired | — | |
| E33 | Sudden Death Cook-Off | Aired | — | |
| E34 | MKR Comeback Kitchen | Aired | — | |
| E35 | Offsite Challenge: Cable Beach | Aired | — | |
| E36 | Offsite Challenge: Margaret River | Aired | — | |
| E37 | Offsite Sudden Death Cook-Off | Aired | — | |
| E38 | MKR Comeback Kitchen | Aired | — | |
| E39 | Offsite Challenge: Lunchtime Food Truck | Aired | — | |
| E40 | Semi-Final: Round One | Aired | — | |
| E41 | Semi-Final: Round Two | Aired | — | |
| E42 | MKR Comeback Kitchen | Aired | — | |
| E43 | Semi-Final: Round Three | Aired | — | |
| E44 | Finals: Round One | Aired | — | |
| E45 | Finals: Round Two | Aired | — | |
| E46 | Grand Final | Aired | — | |
| Season 337 | ||||
| E1 | Group One: NSW | Aired | — | |
| E2 | Group One: WA | Aired | — | |
| E3 | Group One: SA | Aired | — | |
| E4 | Group One: NZ | Aired | — | |
| E5 | Group One: QLD | Aired | — | |
| E6 | Group One: VIC | Aired | — | |
| E7 | Group Two: NSW | Aired | — | |
| E8 | Group Two: WA | Aired | — | |
| E9 | Group Two: SA | Aired | — | |
| E10 | Group Two: TAS | Aired | — | |
| E11 | Group Two: QLD | Aired | — | |
| E12 | Group Two: VIC | Aired | — | |
| E13 | Elimination Kitchen: Thomas & Carla (VIC, Group 1) | Aired | — | |
| E14 | Elimination Kitchen: Simon & Meg (NZ, Group 1) | Aired | — | |
| E15 | Elimination Kitchen: Megan and Andy (TAS, Group 2) | Aired | — | |
| E16 | Elimination Kitchen: Emma & Andrew (WA, Group 2) | Aired | — | |
| E17 | Elimination Kitchen: David & Scott (QLD, Group 1) | Aired | — | |
| E18 | Elimination Kitchen: Peter & Gary (QLD, Group 2) | Aired | — | |
| E19 | Offsite Challenge: Bed & Breakfast | Aired | — | |
| E20 | Challenge at MKR Headquarters: First Challenge | Aired | — | |
| E21 | Sudden Death Cook-Off | Aired | — | |
| E22 | Offsite Challenge: Pop-Up Food Stall | Aired | — | |
| E23 | Challenge at MKR Headquarters: Trust & Representation | Aired | — | |
| E24 | Sudden Death Cook-off | Aired | — | |
| E25 | Offsite Challenge: Ingham Harvest Festival | Aired | — | |
| E26 | Offsite Challenge: Roadside stalls & Local markets | Aired | — | |
| E27 | Sudden Death Cook-Off | Aired | — | |
| E28 | Challenge at MKR Headquarters: Seafood Banquet | Aired | — | |
| E29 | Challenge at MKR Headquarters: Childhood Dislikes | Aired | — | |
| E30 | Sudden Death Cook-Off | Aired | — | |
| E31 | Elimination Week: Elimination One | Aired | — | |
| E32 | Elimination Week: Elimination Two | Aired | — | |
| E33 | Elimination Week: Elimination Three | Aired | — | |
| E34 | Semi-Final Placement | Aired | — | |
| E35 | Semi-Finals: Round One | Aired | — | |
| E36 | Semi-Finals: Round Two | Aired | — | |
| E37 | Grand Final | Aired | — | |
| Season 233 | ||||
| E1 | Artie and Johnny (QLD) | Aired | — | |
| E2 | Kane and Lee (VIC) | Aired | — | |
| E3 | Sammy and Bella (NSW) | Aired | — | |
| E4 | Donna and Reade (SA) | Aired | — | |
| E5 | Melanie and James (TAS) | Aired | — | |
| E6 | Daniela and Stefania (WA) | Aired | — | |
| E7 | Mal and Bec (QLD) | Aired | — | |
| E8 | Kelly and Ash (VIC) | Aired | — | |
| E9 | Esther and Ali (TAS) | Aired | — | |
| E10 | Bill and Alex (NSW) | Aired | — | |
| E11 | Anne-Marie and Nick (SA) | Aired | — | |
| E12 | Kerry and Holly (WA) | Aired | — | |
| E13 | People's Choice Challenge: Street Party | Aired | — | |
| E14 | Kitchen Cook-Off | Aired | — | |
| E15 | Sudden Death Cook-Off | Aired | — | |
| E16 | People's Choice Challenge: Channel 7 Studios Breakfast | Aired | — | |
| E17 | Kitchen Cook-Off | Aired | — | |
| E18 | Sudden Death Cook-Off | Aired | — | |
| E19 | People's Choice Challenge: Children's Festival | Aired | — | |
| E20 | Kitchen Cook-Off | Aired | — | |
| E21 | Sudden Death Cook-Off | Aired | — | |
| E22 | People's Choice Challenge: Outdoor Picnic | Aired | — | |
| E23 | Kitchen Cook-Off | Aired | — | |
| E24 | Sudden Death Cook-Off | Aired | — | |
| E25 | The Northern Territory adventure: Round One | Aired | — | |
| E26 | The Northern Territory adventure: Round Two | Aired | — | |
| E27 | The Northern Territory adventure: Round Three | Aired | — | |
| E28 | Urban Challenge: Chinese Cuisine | Aired | — | |
| E29 | Kitchen Cook-Off | Aired | — | |
| E30 | Sudden Death Cook-Off | Aired | — | |
| E31 | Finals: Round One | Aired | — | |
| E32 | Finals: Round Two | Aired | — | |
| E33 | Grand Final | Aired | — | |
| Season 115 | ||||
| E1 | New South Wales (Group 1) | Aired | — | |
| E2 | Victoria (Group 1) | Aired | — | |
| E3 | Queensland (Group 1) | Aired | — | |
| E4 | Western Australia (Group 1) | Aired | — | |
| E5 | South Australia (Group 1) & First Elimination | Aired | — | |
| E6 | New South Wales (Group 2) | Aired | — | |
| E7 | Queensland (Group 2) | Aired | — | |
| E8 | Victoria (Group 2) | Aired | — | |
| E9 | Western Australia (Group 2) | Aired | — | |
| E10 | South Australia (Group 2) & 2nd Elimination | Aired | — | |
| E11 | Quarter Finals 1 | Aired | — | |
| E12 | Quarter Finals 2 | Aired | — | |
| E13 | Quarter Finals 3 | Aired | — | |
| E14 | Semifinal | Aired | — | |
| E15 | Grand Final | Aired | — | |
About My Kitchen Rules
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
My Kitchen Rules FAQ
When is the next episode of My Kitchen Rules?
S16E14 "Episode 14" airs Mon, Nov 9, 2026 on Seven Network.
How many episodes are in My Kitchen Rules Season 16?
16 episodes of Season 16 have been announced so far, 13 of which have aired. Episodes release on varying dates.
When does My Kitchen Rules Season 16 end?
The last announced episode of Season 16 (S16E16) airs Wed, Nov 11, 2026. More episodes may still be added.
How do I add My Kitchen Rules to my calendar?
Tap "Subscribe in Calendar" on this page and pick Google Calendar, Apple Calendar or Outlook. Every My Kitchen Rules episode is added with its air date, and the calendar updates itself when dates change.
